the heart behind HEALING OUT LAO’D

a Lao and Southeast Asian mental health, storytelling, and healing platform addressing intergenerational trauma, refugee diaspora experiences, and community care.

video produced/edited by Andrew D. Vilaythong

hello & Sabaidee!

Founded by Rita Phetmixay (she/they), Healing Out Lao’d began as a virtual practice space via podcasting that centered Lao diaspora storytelling, healing and tools for sustainability and has since evolved to support the broader Southeast Asian diaspora through digital media resources, workshops/trainings, 1×1 therapy, in-person retreats and so much more!

For many adult children of refugees and immigrants, survival shaped so much of what was passed down to us including resilience, sacrifice, (dark) humor, silence, responsibility, grief, love, and the pressure to keep going even when struggling internally.

Through Healing Out Lao’d, Rita’s mission is to continue evolving and creating conversations and spaces where communities can move beyond survival mode and reconnect to all the versions of ourselves and one another with greater authenticity, compassion, and community care.

“Be the person you needed when you were younger.”

— Ayesha Siddiqi

Offerings

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Consulting

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1x1 Therapy

PMF Film Screening

Listen to the latest podcast episode of Healing Out Lao’d

Rita Phetmixay orchestrates a massive heart space by providing a unique platform for Lao-Americans and worldwide to express their vulnerability through storytelling.
— Joy

Find Healing Out Lao’d Wherever You Listen!

Rita in the Media