Consulting icon.jpg

The current state of politics has made more visible the direct violence and oppression communities have faced for years.

As a result, language around burnout, compassion fatigue and self-care have become increasingly prevalent in professional settings. Navigating organizational culture can be extremely challenging when pitted against these parameters. Rita works with communities and organizations to restore a sense of trust and to cultivate sustainable work cultures--one that that is healing-centered, dignifying and inspiring. This collaborative approach works well as Rita draws from her own experiences of facilitation, as well as taps trusted individuals in her networks to offer insight when appropriate. Explore the various offerings below to resource you in your leadership.

 
 

WORKSHOP CONSULTATION & TRAINING

 

Workshop topics can range from:

  • Navigating Holistic Mental Health & Wellness in Work Environments

  • Healing Intergenerational Trauma

  • Anxiety/Stress Management

  • Mindfulness/Meditation

  • Diversity & Conflict Management

  • Intergroup Dialogue Tools

  • Effective/Assertive Communication Skills

  • Podcasting as a Tool for Social Change

46501658_694192901413_779675850013409280_o.jpg
 

Schedule a complimentary consultation to build on a workshop/training you are looking to bring to your community!

Workshop testimonials

“I really enjoyed how thorough and energetic this presentation was. Definitely one of the best ones I have seen in training!”

- HOL Workshop Participant

“I enjoyed being able to talk to other students who are also struggling with similar feelings of imposter syndrome. I thought that this really helped me to realize that this is not something that I simply face alone.”

- HOL Workshop Participant

“In this workshop, I most enjoyed how my peers and I can share our thoughts and feelings with each other, as a result we all learned how we can heal together.”

- HOL Workshop Participant

“The short Film Rita made was moving, and made me emotionally feel connected.”

- HOL Workshop Participant

“You inspire me to become a voice in the community and wish to be an amazing individual as you because you are so powerful with a powerful mind.”

- HOL Workshop Participant

“Crying. Everything. I love you.”

- HOL Workshop Participant

“I enjoyed the facilitator’s enthusiasm and her storytelling. Additionally, I enjoyed the openness of others, as they participated in sharing a piece of themselves with relevancy to the topic.”

- HOL Workshop Participant

“Rita was amazing! She was so engaging and passionate. She really made the workshop a lot more interesting.”

- HOL Workshop Participant

“I love love loved Rita’s energy throughout the workshop.”

- HOL Workshop Participant

“I’ve worked with and presented on impostor syndrome a lot at my PWI. Never have I had the chance to talk about the experience of impostor syndrome specifically as a Japanese American woman with a room full of other Asian American folx. This was immensely moving and empowering as an experience. Thank you.”

- HOL Workshop Participant