Rita Phetmixay

 A Virtual Healing + Skill-Building Series for Southeast Asian Communities

A 6-week virtual practice space to learn/unlearn, and practice tools/skills for emotional wellness, healing intergenerational trauma, and reconnecting with self & community, for, and by the Southeast Asian diaspora.

WHAT THIS IS:

This upcoming virtual series is designed for Southeast Asian folx navigating workplace stress, burnout, family expectations, identity, and intergenerational healing.

WHAT YOU’LL LEARN:

• Nervous system regulation + grounding tools

• Understanding trauma responses

• Reframing negative self-talk

• Boundaries + rest

• Cultural (re)connection

• Unpacking nuances of SEA identity

WHO THIS IS FOR:

• Southeast Asian-identified individuals

• First-generation / children of refugees/immigrants

• Burnt out / overwhelmed

• Seeking community healing

WHY THIS SPACE MATTERS:

As a licensed therapist and founder of Healing Out Lao’d, I’ve spent years holding space through individual and group therapy, storytelling, and organizational workshops and trainings. This virtual series is an extension of that work—created to make healing tools more accessible, especially for those who may not be able to attend retreats or access 1:1 therapy for a variety of reasons, but still deserve culturally responsive healing, tools for emotional resilience, and community-centered care.

My hope is that this virtual practice space reaches the people who need it the most, and is fitting for the timing of their lives. You, as an adult child of Southeast Asian refugees/immigrants, deserve a space where you feel understood, seen, and heard by simply being you. <3