Self Care At It’s Finest

“I have been hooked since Episode 0. This podcast is something I never knew I needed in order to care for myself. Self care isn’t about treating yourself but about doing things for yourself to feel good. Like waking up and making your bed. For me it’s listening to this podcast to help myself literally heal from things I’ve always battled with but never knew how to express. Listen to HOL to give you some mindfulness. It will bring some light upon your soul.”